Born and raised in Boise, Idaho Lauren has been practicing pilates and yoga for almost 20 years as part of her dance training. As a professional dancer she used pilates as a way to warm up, recuperate, and strengthen her body. Lauren began her pilates teacher training in early 2015 with Anne Bishop falling deep into the rabbit hole of the Pilates method.

Lauren focuses on providing classes adaptable for all ages, abilities, and experience. Using anatomy, body awareness, and dance principals; to focus on finding challenge in a safe and fun environment.

Lauren moved to the bay area in 2016 and currently teaches pilates, dance, and yoga throughout the peninsula, south bay, and Santa Cruz areas. You can find her at Sero Pilates near downtown Sunnyvale or College of San Mateo